Studio

Studio Offerings

Introductory Specials

(3) Private/Duet or Beginner Tower sessions providing intro training to get you started

Private Sessions

Pilates was meant to be a customized workout with your instructor creating a unique program based on your strengths, needs and goals.

Duet Sessions

A duet is a private session with two participants and one instructor. Duets are a cost effective way to get a personalized workout.

Tower Classes

This exciting class combines Mat work and Resistance work with tower exercises utilizing springs and bars.

Summer Equipment Series

Experience the full system of Pilates Equipment as we take you around the whole studio this summer.

Customized Workshops

Customized workshops offering a new twist to our pilates offerings

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Pilates

ABOUT ABSOLUTE PILATES STUDIO

ABSOLUTE PILATES STUDIO IN BROOKFIELD SINCE 2004

Absolute Pilates is the most established and fully equipped studio using top-of-the-line Gratz & Pilates Designs by Basil apparatus built from the original design and mechanics of Joseph Pilate’s own equipment.  Our state-of-the-art studio features 18 foot ceilings, spacious waiting area, comfy dressing rooms.  Our promise is that you will be trained in the highest quality workout that is customized to meet your unique fitness needs and goals.  With an emphasis on safety and correctness, our hands-on approach ensures you will get the optimal authentic pilates experience, as Joseph Pilates intended.

Whatever your goals are – whether you want to get stronger, gain flexibility, run, faster, golf better, or just get around without pain – Absolute Pilates is committed to helping you move better, with ease, efficiency and power.

Pilates

The Ultimate Workout

Pilates is a method that trains the mind and body to work together toward the goal of overall physical fitness.  Each exercise is done in a particular sequence, with a minimum number of repetitions and a high degree of precision and mental focus.  Pilates exercises are more effective than other types of exercise because they work several muscle groups at the same time.  The movements stretch one muscle group while strengthening another, and require a great deal of abdominal control.   Other forms of exercise and athletic activities develop strength in the arms and legs but largely ignore the core because these muscles are difficult to isolate and strengthen.  In Pilates, all movements are initiated from the core and the result is a totally toned body.

Pilates

History of Pilates

Joseph Pilates
 
Joseph Pilates
Joseph Pilates
“The Goal of Controlology (Pilates Method) …. “the attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life’s daily activities with zest and ease.” – Joseph Pilates

Joseph Hubertus Pilates, one of the great pioneers of modern physical fitness and health, was a visionary in his approach and methodology. By combining the best of Western and Eastern philosophy, he brought together a series of controlled movements that engage both the mind and body. His exercises allow each user to experience a new awareness of muscle function and control.

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Pilates

Today there is an ever increasing popularity for the Pilates Method. Joseph Pilates predicted his method would continue to gain recognition beyond his lifetime, and it has, with the help of Romana Kryzanowka. Romana Kryzanowski was Joseph Pilates’ protege, and has been teaching his original philosophy of movements since 1941.  She has been the “Force” behind the genius.  Thanks to her, the pilates method did not die and Absolute Pilates is proud to carry the torch of exceptional Romana’s Pilates certified teachers.

 

Why Pilates?

Benefits of Pilates

  • Improves body alignment, posture and coordination.
  • Injury Prevention.
  • Improves flexibility
  • Decreases stress on joints
  • Improves body alignment, posture and coordination.
  • Valuable cross-training tool
  • Can be integrated into other exercise and physical therapy programs

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Absolute Pilates

Instructors

Owner & Instructor

Kristin Olson

“As owner and operator of Absolute Pilates, I am excited to share the Pilates Method of body conditioning. As a fitness professional I’ve realized that in order for an individual to gain results, the body and mind must be challenged and involved in the exercises. I welcome the opportunity to show you how Pilates can impact your body for a lifetime.”

– Bachelors Degree in Kinesiology/Exercise Managment
– Personal Trainer Certification through American Council of Exercise (ACE)
– Hatha Yoga Certification – Yoga Fit
– Guild Certification through Romana’s Pilates of New York (800 hour apprenticeship)

Instructor

Tatiana Podstavkova

I was first introduced to Pilates while I was a dance performance major at Northern Illinois University. With the privilege of taking Pilates mat classes from a Romana’s Pilates certified instructor, I realized the amazing benefits of this workout. After graduation I pursued the instructor training program at Pilates Connection in Evanston, IL. I had the rare opportunity to be trained and certified under the talented and skilled supervision of Rhonda Celenza (Level 2 Teacher Trainer) and Juanita Lopez (Level 1 Teacher Trainer). I am eager to share my knowledge of how Pilates disciplines and balances the body and mind.

All Absolute Pilates instructors have completed the most rigorous 700 + hour training program and extensive testing required to receive certification as Romana’s Pilates Instructors. Our quality of instruction continues even after certification as all teachers advance their education by regularly taking lessons, attending workshops and participating in continuing professional education seminars with master- level teachers.
Absolute Pilates

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Contact Info
  • Absolute Pilates
  • 262-617-0731
  • Absolute Pilates
    Located In Sendick's Towne Centre
    19045 W. Capitol Drive, # 101
    Brookfield, WI 53045
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